Dealing with change

Dealing With Change: Changes to Daily Life From Coronavirus That May Last

Change is the law of the universe. You can be a millionaire or a pauper in an instant.

Change is a part of life and with a pandemic spreading like a wildfire outside, adapting to recent changes is mandatory. Coronavirus has brought the most extensive medical facilities on their knees, and human life is fighting it hard for survival. Many people have accepted the new life, but many still fight hard for everyday life.

Man is made by his belief. As he believes, so he is.

As said in Bhagavat Gita, you are what you believe in, and hence it is really important to have confidence in yourself. If you lack confidence in yourself, how can you make others listen and show trust? Meditation is a way in which you can enjoy the positivity in your life. You can get back the lost confidence and bring your life back on track.

Key points of living a yogic lifestyle

Let us have a look at how Yoga can help you in dealing with the change.

  1. Exercise daily

Exercise is important for maintaining a balanced, solid, and versatile body. Asanas are the physical movements or postures used in Yoga. Gentle stretches such as asanas help to lubricate the joints, muscles, tendons, ligaments, and other body pieces.

  1. Proper breathing

Many of us have forgotten how to relax as a result of our urban lifestyles. Our breathing becomes very shallow at best. Oxygen is essential for all of our cells and tissues to function properly. Our cells and tissues get sluggish because we don't get enough oxygen, which can lead to diseases.

  1. Relaxation

Another vital aspect we must have in our daily routine is proper sleep, which allows the body and mind to recharge and rejuvenate. Rest aid in the overall calmness of the body.

  1. Take proper diet for nutrition

What we eat has a small but significant effect on our health and happiness. A plant-based diet is ideal for improved health for a variety of reasons. It helps the body to get the most out of food, air, water, and sunlight.

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

Connect your soul to your heart and let the aura settle in you. This will make you connect with the powers and will help you tame your life. the anxious mind is the biggest enemy of a person. The courses at YO'GAIN can be your healers to a great extent.

Art by Art Tawanghar

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